Posted by Margery | Posted in blog | Posted on 07-12-2011
Tags: baking, cookies, healthy baking tips, healthy cookies, healthy substitutions for baking
The festive season for many includes a lot of baking and eating baked goods. This usually means ingesting a lot of high calorie foods. If you want to forego the calories but still enjoy the yummy stuff there are a number of things you can use as substitutes in your baking recipes for this Christmas and beyond.
- For those cookie recipes that call for chocolate chips you can substitute these with dried fruits. You can use prunes, cranberries, cherries, figs or any other dried fruit that will complement the taste of your cake. These will still add some sweet to your cookie but less calories than chocolate chips would.
- Replace white flour with wheat flour. You may need to only substitute a portion of the flour depending on the recipe as wheat flour may not bind well. Wheat flour gives more fiber and helps with digestive regulation. You can also add some oats especially when baking cookies.
- Replace oil and butter with applesauce.
- Use only egg whites instead of whole eggs or use an egg substitute.
- Instead of using white sugar use a natural sweetener such as stevia or sucanat.
Those are just five ways to still enjoy the festivities of the holiday without packing on the pounds. That alone may not prevent you from putting on any weight but there are other measures that you can use in conjunction with healthier baking.
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